Do you feel stressed out? Overwhelmed? Always running on autopilot? Are you particularly hard on yourself or others? When we learn how to live mindfully, instead of seeing life through a muted, busy lens, we see it more vibrantly and clearly. We worry less about the past and future and begin to appreciate the here and now. Living mindfully can improve overall health and well-being. Mindfulness is a science and researched based practice in which you can shape your mind, just as you do your body with exercise. Come see how you can feel more engaged in life and be happier when you learn "How to Live Mindfully".
Course Fee: $120 Instructor: Maria Usewick and Linda Metcalfe